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  • Home
  • Services & Bookings
    • Sessions & Packages
    • Freedom Programs
    • Make A Booking
  • About Lareen
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    • Research Evidence on EFT
    • Free Videos & EFT News
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Better sleep for busy women with EFT

Better sleep for busy women with EFT

  • Post author:Lareen Newman
  • Post published:June 30, 2023
  • Post category:Sleep/Uncategorized
  • Post comments:0 Comments

Busy, highly stressed, or sensitive women may struggle with sleep, as may those who've had major life events. Traditional "sleep hygiene" methods may prove insufficient for this group. Instead, consider…

Continue ReadingBetter sleep for busy women with EFT
Your Hidden Stress From World Events

Your Hidden Stress From World Events

  • Post author:Lareen Newman
  • Post published:April 21, 2023
  • Post category:Life Stress/Sleep/trauma
  • Post comments:0 Comments

Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as…

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Insightful decluttering with EFT

Insightful decluttering with EFT

  • Post author:Lareen Newman
  • Post published:February 24, 2023
  • Post category:Blog/Life Stress
  • Post comments:0 Comments

Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…

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Heading for Burnout? 28 Signs

Heading for Burnout? 28 Signs

  • Post author:Lareen Newman
  • Post published:November 4, 2022
  • Post category:Blog/Self-care/Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

Continue ReadingHeading for Burnout? 28 Signs
Why Stressed Women Don’t Need More Sleep

Why Stressed Women Don’t Need More Sleep

  • Post author:Lareen Newman
  • Post published:August 5, 2022
  • Post category:Life Stress/Work stress
  • Post comments:0 Comments

There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…

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Sensitive Women & Work Stress

Sensitive Women & Work Stress

  • Post author:Lareen Newman
  • Post published:June 9, 2022
  • Post category:Work stress
  • Post comments:0 Comments

Work stress comes in many forms but sensitive women react more than others. Colleagues may say to you "Don't take work so seriously!", or "You're so sensitive!". Such comments can…

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Too Busy For A Holiday Break?

Too Busy For A Holiday Break?

  • Post author:Lareen Newman
  • Post published:April 16, 2022
  • Post category:Work stress
  • Post comments:0 Comments

Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…

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Your Negative Emotions: Are You Paying Attention?
It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

  • Post author:Lareen Newman
  • Post published:February 19, 2022
  • Post category:Blog/Life Stress/Self-care
  • Post comments:0 Comments

We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Continue ReadingYour Negative Emotions: Are You Paying Attention?
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