Your Hidden Stress From World Events
Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as…
Insightful decluttering with EFT
Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…
Heading for Burnout? 28 Signs
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Why Stressed Women Don’t Need More Sleep
There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…
Sensitive Women & Work Stress
Work stress comes in many forms but sensitive women react more than others. Colleagues may say to you "Don't take work so seriously!", or "You're so sensitive!". Such comments can…
Too Busy For A Holiday Break?
Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…
It's so beneficial if you can acknowledge how you really feel
Your Negative Emotions: Are You Paying Attention?
We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Why Stressed Women Feel Worse After Exercise
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I once gave up running after 30 years when I started to feel worse…