Tapping Into Serenity Blog | Tapping Into Serenity

Too Busy For A Holiday Break?

Post author:Lareen Newman
Post published:December 16, 2021
Post category:Work stress
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Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…

It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

Post author:Lareen Newman
Post published:October 19, 2021
Post category:Blog Life Stress Self-care
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We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Why Stressed Women Don’t Need More Sleep

Post author:Lareen Newman
Post published:August 5, 2021
Post category:Life Stress Work stress
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There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…

Should Highly-Stressed Women Stop Exercising?

Post author:Lareen Newman
Post published:March 19, 2021
Post category:Blog Life Stress Work stress
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As a former health researcher I'm all too aware of public messages to "Exercise More!". But I'm also a once-highly-stressed woman who gave up running after 30 years when it…

Grant Stress: 7 Tips for Female Academics

Post author:Lareen Newman
Post published:December 11, 2020
Post category:Blog Life Stress Self-care Work stress

Grant-writing pressure this year comes on top of many COVID impacts. You probably just want to relax after a strenuous year! So should you be writing grants at all, and…

Heading for Burnout? 28 Signs

Post author:Lareen Newman
Post published:August 4, 2020
Post category:Blog Self-care Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

An Alternative to Mindfulness and Positive Thinking

Post author:Lareen Newman
Post published:June 2, 2020
Post category:Work stress

Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…

Should Women and Girls Express Anger?

Post author:Lareen Newman
Post published:January 3, 2020
Post category:Self-care

Anger in Women & Girls I wonder if you saw the recent comments by Donald Trump, that he thinks young Greta Thunberg needs Anger Management Therapy to deal with her…