Insightful decluttering with EFT
Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…
Heading for Burnout? 28 Signs
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
It's so beneficial if you can acknowledge how you really feel
Your Negative Emotions: Are You Paying Attention?
We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Why Stressed Women Feel Worse After Exercise
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I once gave up running after 30 years when I started to feel worse…
Grant Stress: 7 Tips for Female Academics
Grant-writing pressure this year comes on top of many COVID impacts. You probably just want to relax after a strenuous year! So should you be writing grants at all, and…
Is Perfectionism As Good As It Sounds?
Perfectionism - umm... Are you one of the many women in high-demand or thinking-focused jobs who tend towards perfectionism? Do you always feel you’re not good enough and you have…