Your Hidden Stress From World Events
Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as…
Insightful decluttering with EFT
Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…
Why Stressed Women Don’t Need More Sleep
There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…
It's so beneficial if you can acknowledge how you really feel
Your Negative Emotions: Are You Paying Attention?
We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Why Stressed Women Feel Worse After Exercise
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I once gave up running after 30 years when I started to feel worse…
Grant Stress: 7 Tips for Female Academics
Grant-writing pressure this year comes on top of many COVID impacts. You probably just want to relax after a strenuous year! So should you be writing grants at all, and…
5 Reasons Why Christmas Is Stressful
How are you feeling about Christmas? Will all be Merry and Bright? Or are you stressing already in anticipation of a Less-Than-Happy- Christmas? Too much to do? Sometimes in the…