We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Grant-writing pressure this year comes on top of many COVID impacts. You probably just want to relax after a strenuous year! So should you be writing grants at all, and…
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Anger in Women & Girls I wonder if you saw the recent comments by Donald Trump, that he thinks young Greta Thunberg needs Anger Management Therapy to deal with her…
Self-care or Selfish? Those who know me well could say that in the past I’ve been one of the worst culprits for putting everyone else’s needs before my own. I…