Better sleep for busy women with EFT

Busy, highly stressed, or sensitive women may struggle with sleep, as may those who've had major life events. Traditional "sleep hygiene" methods may prove insufficient for this group. Instead, consider using EFT Tapping for better sleep, or add it to your usual measures. EFT - or Emotional Freedom Techniques - is a practical drug-free way to promote calmness…

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Your Hidden Stress From World Events

Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as the COVID pandemic. Or trauma you've picked up from seeing or hearing about wars at world or local level. Or worries about your children's future with climate change.…

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