Heal From Emotionally Cold Parents

Do you struggle to speak up? Feel you can’t speak your truth? You often feel invisible or unimportant to others? You people-please but wish you didn’t? Or you're exhausted trying to be good enough? You might also hate feeling strong emotions rising up in your body. So you stifle tears or say you’re OK when you aren’t really.…

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Your Hidden Stress From World Events

Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as the COVID pandemic. Or trauma you've picked up from seeing or hearing about wars at world or local level. Or worries about your children's future with climate change.…

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