Unresolved shock, fear and other emotional stress from medical procedures - big or small - can sit in your nervous system and body causing unexplained but puzzling anxiety, unsettledness or other symptoms. They might lie there for months, even years or decades. You may think you've "gotten over it" because the treatment period is well past. The good…
Do you struggle to speak up? Feel you can’t speak your truth? You often feel invisible or unimportant to others? You people-please but wish you didn’t? Or you're exhausted trying to be good enough? You might also hate feeling strong emotions rising up in your body. So you stifle tears or say you’re OK when you aren’t really.…
Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as the COVID pandemic. Or trauma you've picked up from seeing or hearing about wars at world or local level. Or worries about your children's future with climate change.…