Heal From Emotionally Cold Parents

Do you struggle to speak up? Feel you can’t speak your truth? You often feel invisible or unimportant to others? You people-please but wish you didn’t? Or you're exhausted trying to be good enough? You might also hate feeling strong emotions rising up in your body. So you stifle tears or say you’re OK when you aren’t really.…

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Better sleep for busy women with EFT

Busy, highly stressed, or sensitive women may struggle with sleep, as may those who've had major life events. Traditional "sleep hygiene" methods may prove insufficient for this group. Instead, consider using EFT Tapping for better sleep, or add it to your usual measures. EFT - or Emotional Freedom Techniques - is a practical drug-free way to promote calmness…

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Your Hidden Stress From World Events

Have you been feeling on edge for a while or experiencing insomnia, and you're not sure why? You might not be recognising your hidden stress from world events such as the COVID pandemic. Or trauma you've picked up from seeing or hearing about wars at world or local level. Or worries about your children's future with climate change.…

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Insightful decluttering with EFT

Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to higher levels of stress hormones circulating in your body. Maybe this explains why you frequently feel tense about an uncontrollable mess around you? Maybe you don't even realise…

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Heading for Burnout? 28 Signs

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading for burnout as they are being burdened with higher workloads (that actually need more than 100% of one person working full-time). However, employees can often feel that if…

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Why Stressed Women Don’t Need More Sleep

There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite a few periods of high-stress. At one time, a lot of my stress was work-related, combined with the many demands of being a mum. Later on, my stress…

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Sensitive Women & Work Stress

Work stress comes in many forms but sensitive women react more than others. Colleagues may say to you "Don't take work so seriously!", or "You're so sensitive!". Such comments can sound like a criticism of your very being. When people say this, or you say this to yourself, it can feel as if you shouldn't have these feelings.…

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Too Busy For A Holiday Break?

Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by yourself and loved ones. Hey, you know secretly you’ll still work anyway and have to sacrifice you-time or family-time!  Alternatively, maybe your workplace has a poor or unbalanced…

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