stress relief | Tapping Into Serenity

Too Busy For A Holiday Break?

Post author:Lareen Newman
Post published:December 16, 2021
Post category:Work stress
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Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…

Heading for Burnout? 28 Signs

Post author:Lareen Newman
Post published:August 4, 2020
Post category:Blog Self-care Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

An Alternative to Mindfulness and Positive Thinking

Post author:Lareen Newman
Post published:June 2, 2020
Post category:Work stress

Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…