Insightful decluttering with EFT
Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…
Heading for Burnout? 28 Signs
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Too Busy For A Holiday Break?
Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…
An Alternative to Mindfulness and Positive Thinking
Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…