These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading for burnout as they are being burdened with higher workloads (that actually need more than 100% of one person working full-time). However, employees can often feel that if…
There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite a few periods of high-stress. At one time, a lot of my stress was work-related, combined with the many demands of being a mum. Later on, my stress…
Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and workplace stress have increased across Western society. Not to mention as ways to potentially cope with the extra challenges of COVID-19. But I’ve often struggled with them both.…