Along with thousands of case studies over the past 30 years, around 100 research studies have been conducted on EFT. Fifty of these are gold standard research studies (RCTs). Recent fMRI scans visually show that tapping calms your brain. In 2000, Harvard researchers found that tapping acupoints signals your brain's fear centre (amygdala) to dial down your response to stress and pain.
EFT can also be used for troubling memories or traumas by processing unresolved emotions associated with that event, so that you are just left with a factual memory. We have been led to believe we have to suffer forever, but EFT gently and effectively brings relief and has even been used in the USA to clear PTSD for over 20,000 war veterans. Research studies show EFT to be 3-6 times faster and more effective than other therapies probably due to its body-based component.
EFT Tapping in the News
Daily Mail UK
Alternative 'tapping' therapy could be used by the NHS to treat anxiety and depression
Sydney Morning Herald
I tried 'woo-woo' tapping therapy and, for me, it worked
Tedx Talk - The Effectiveness of EFT Tapping
Changes in the Brain with EFT
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