We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I'm also a once-highly-stressed woman who gave up running after 30 years when it…
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…
Perfectionism - umm... Are you one of the many women in high-demand or thinking-focused jobs who tend towards perfectionism? Do you always feel you’re not good enough and you have…