stress management | Tapping Into Serenity

Too Busy For A Holiday Break?

Post author:Lareen Newman
Post published:December 16, 2021
Post category:Work stress
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Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…

It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

Post author:Lareen Newman
Post published:October 19, 2021
Post category:Blog Life Stress Self-care
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We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Should Highly-Stressed Women Stop Exercising?

Post author:Lareen Newman
Post published:March 19, 2021
Post category:Blog Life Stress Work stress
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As a former health researcher I'm all too aware of public messages to "Exercise More!". But I'm also a once-highly-stressed woman who gave up running after 30 years when it…

Heading for Burnout? 28 Signs

Post author:Lareen Newman
Post published:August 4, 2020
Post category:Blog Self-care Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

An Alternative to Mindfulness and Positive Thinking

Post author:Lareen Newman
Post published:June 2, 2020
Post category:Work stress

Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…

Is Perfectionism As Good As It Sounds?

Post author:Lareen Newman
Post published:October 15, 2019
Post category:Blog

Perfectionism - umm... Are you one of the many women in high-demand or thinking-focused jobs who tend towards perfectionism? Do you always feel you’re not good enough and you have…