Heading for Burnout? 28 Signs
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Sensitive Women & Work Stress
Work stress comes in many forms but sensitive women react more than others. Colleagues may say to you "Don't take work so seriously!", or "You're so sensitive!". Such comments can…
Too Busy For A Holiday Break?
Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…
It's so beneficial if you can acknowledge how you really feel
Your Negative Emotions: Are You Paying Attention?
We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Why Stressed Women Feel Worse After Exercise
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I once gave up running after 30 years when I started to feel worse…
An Alternative to Mindfulness and Positive Thinking
Buzzwords in the wellbeing world for several decades, Mindfulness and Positive Thinking may not be working for every woman. They have been appearing even more as mental health problems and…
Is Perfectionism As Good As It Sounds?
Perfectionism - umm... Are you one of the many women in high-demand or thinking-focused jobs who tend towards perfectionism? Do you always feel you’re not good enough and you have…