We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
As a former health researcher I'm all too aware of public messages to "Exercise More!". But I'm also a once-highly-stressed woman who gave up running after 30 years when it…
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Perfectionism - umm... Are you one of the many women in high-demand or thinking-focused jobs who tend towards perfectionism? Do you always feel you’re not good enough and you have…
Self-care or Selfish? Those who know me well could say that in the past I’ve been one of the worst culprits for putting everyone else’s needs before my own. I…