Insightful decluttering with EFT
Recently I've been exploring the stress, emotions and insightful moments that can arise when decluttering. Research says clutter is bad for stress and mental health for women. It leads to…
Heading for Burnout? 28 Signs
These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…
Why Stressed Women Don’t Need More Sleep
There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…
Sensitive Women & Work Stress
Work stress comes in many forms but sensitive women react more than others. Colleagues may say to you "Don't take work so seriously!", or "You're so sensitive!". Such comments can…
It's so beneficial if you can acknowledge how you really feel
Your Negative Emotions: Are You Paying Attention?
We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…
Should Women and Girls Express Anger?
Anger in Women & Girls I wonder if you saw the recent comments by Donald Trump, that he thinks young Greta Thunberg needs Anger Management Therapy to deal with her…