emotional freedom technique | Tapping Into Serenity

It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

Post author:Lareen Newman
Post published:October 19, 2021
Post category:Blog Life Stress Self-care
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We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Why Stressed Women Don’t Need More Sleep

Post author:Lareen Newman
Post published:August 5, 2021
Post category:Life Stress Work stress
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There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…

Heading for Burnout? 28 Signs

Post author:Lareen Newman
Post published:August 4, 2020
Post category:Blog Self-care Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

Should Women and Girls Express Anger?

Post author:Lareen Newman
Post published:January 3, 2020
Post category:Self-care

Anger in Women & Girls I wonder if you saw the recent comments by Donald Trump, that he thinks young Greta Thunberg needs Anger Management Therapy to deal with her…