burnout | Tapping Into Serenity

It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

Post author:Lareen Newman
Post published:October 19, 2021
Post category:Blog Life Stress Self-care
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We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Heading for Burnout? 28 Signs

Post author:Lareen Newman
Post published:August 4, 2020
Post category:Blog Self-care Work stress

These days stress levels in many workplaces seem to be sky high. Many women seem to be under increasing demands to do more in less time, and are likely heading…

Self-Care or Selfish? Struggling to Find Me-Time

Post author:Lareen Newman
Post published:September 5, 2019
Post category:Self-care Work stress

Self-care or Selfish? Those who know me well could say that in the past I’ve been one of the worst culprits for putting everyone else’s needs before my own. I…