2021 | Tapping Into Serenity

Too Busy For A Holiday Break?

Post author:Lareen Newman
Post published:December 16, 2021
Post category:Work stress
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Are you desperate for time off work but feel you're just too busy for a holiday break? Or you’ve booked leave to pretend you are doing the right thing by…

It's so beneficial if you can acknowledge how you really feel

Your Negative Emotions: Are You Paying Attention?

Post author:Lareen Newman
Post published:October 19, 2021
Post category:Blog Life Stress Self-care
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We hear a lot about mental health these days, but little about emotional health. Are you a woman who struggles to acknowledge their negative emotions? Instead, you suppress them and…

Why Stressed Women Don’t Need More Sleep

Post author:Lareen Newman
Post published:August 5, 2021
Post category:Life Stress Work stress
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There seem to be a lot of stressed women around these days. They'd surely all love to get more sleep! When I look back on my life, I've had quite…

Should Highly-Stressed Women Stop Exercising?

Post author:Lareen Newman
Post published:March 19, 2021
Post category:Blog Life Stress Work stress
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As a former health researcher I'm all too aware of public messages to "Exercise More!". But I'm also a once-highly-stressed woman who gave up running after 30 years when it…